If you are stuck in perfectionism, people-pleasing, performing competence, ‘strong one’ mode OR you are simply functioning but quietly fried - this is your small way back.

‘Burnout Micro Resets MINI GUIDE’ is a short, practical PDF for over-thinkers and high achievers in mild-to-moderate burnout territory.

What you will get
▪️ quick EQ tools to name what you’re feeling and what it’s signalling
▪️ simple mindset reframes that reduce pressure fast
▪️ believable affirmations (no cringe)
▪️ a menu of doodling micro-resets you can do in 5, 10, or 15 minutes

Doodle like your life depends on it (it kind of does tbh).

Doodling gives your brain a job so it stops spiralling and it brings you back into the present moment.

Enjoy! x