If your brain will not switch off..., if everything feels like too much..., if you are tired, overwhelmed or quietly running on empty - this guide is for you 💜.

Created by me, Vanessa - executive coach, emotional intelligence specialist and part-time artist, who burnt out 4 times and decided there had to be a better way.

This guide ‘Burnout Micro Reset Mini Guide’ will help you calm your overloaded nervous system temporarily in a way that does not involve meditating, doing yoga or drinking chamomile tea.

What you will get inside
▪️ quick EQ tool to name what you are feeling and what it is signalling
▪️ a doodling* micro-reset you can do in 5, 10 minutes or more

*Doodling gives your brain a job so it stops spiralling and it brings you back into the present moment.

It is my fave creative reset to go from tense and overstimulated to clearer mind in a short time so I can focus on what matters.

Give it a try and get your nervous system to feel calmer. Everything will start to feel a little more manageable, I promise.

Want a deeper reset? 💛

Get ‘Get Your Spark Back’ - my full creative reset guide with emotional reset tools, doodling prompts, practical ways to reconnect to yourself and an exclusive printable artwork by me, ‘Soft Break’. Get it HERE ✨

Need more support? You can also book a 45-minute 1-2-1 coaching session HERE - a warm space to help you feel lighter, clearer and more like yourself again.

Love and light, Vanessa x